June ISES Meeting

by Jessie Spatrisano on June 19, 2015

Learn to Relax!

RelaxBuy Tickets and Learn to Relax

Tuesday, June 30 2015
~ The Mark Spencer Hotel ~
409 SW 11th Ave

ISES knows. ISES gets it. It’s summer, it’s busy and overwhelming. We also understand that it’s hard to take time for ourselves during these next few months. We are coming together for lunch and a speaker on relaxation tips and tricks, and the benefits of taking just a few minutes for YOU during those busy times.

Max Calabro, founder of Office Mindfulness, will joining us to guide us through learning how to do just that! Many of us have come to associate the workplace with stress, tension, and difficult relationships. This feels like a given in today’s society, but we can do better. Neuroscience research and traditional contemplative practices such as meditation have opened the door for us to cultivate our own positive and calm state of mind. This allows us to do better work, stay focused, and maintain healthy relationships with our colleagues and clients. Calabro’s work centers on using mindfulness and meditation to simultaneously develop present-moment awareness and a sense of gratitude for our work and our lives.

Join us on June 30 at the The Mark Spencer Hotel.  Built in 1907, The Mark Spencer Hotel adds a piece of history to Portland’s newest neighborhood, the West End District.  With over 2,500 square feet of flexible space, all of their newly renovated meeting rooms feature natural light, state of the art A/V and catering options.  Hotel guests receive personalized service at this one of a kind boutique hotel.   When you stay with us, you’ll see what it’s like to “Stay like a Local”.

Hurry up to buy your tickets and learn more about Learn to Relax!


Mark Spenceroffice mindfulness

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